Resilience Coaching for Creative Industry Professionals
Working in film, TV, advertising, or media means riding waves: unpredictable schedules, shifting demands, pressure, and tight deadlines. For many in creative and production roles —line producers, pms, coordinators, heads of department, crew members, technical leads— this often looks like burnout hidden behind drive, exhaustion masquerading as dedication.
This is what’s often called functional burnout — when you’re still delivering, still performing, still showing up… but under the surface, you’re running on fumes, and the cost is mounting.
Who is this for?
​​
-
You work in film, TV, advertising, or media — and things rarely slow down
-
You’re constantly managing tight deadlines, shifting plans, and creative demands
-
You’re the one people count on to “hold it all together” — even when you’re exhausted
-
You want to keep growing in your career without burning out
What you'll experience
01
Discover what's draining you and what you actually need
Clarify what’s happening beneath the surface of your work life — the emotional cost of constant delivery, the impact of “functional burnout,” and how you want things to change
02
Rewriting the stories that burn you out
Explore the beliefs, patterns, and survival roles you’ve internalised. Reframe the story you tell yourself about pressure, responsibility, and success.
03
Redefine your boundaries
Redefine where your responsibility ends. Learn to set boundaries that protect your clarity, relationships, and nervous system — without guilt or drama.
04
Tools to communicate clearly
Build the skills to communicate needs, negotiate better, and influence without over-extending yourself.
05
Build real-life habits that support you when things get hard
You’ll leave with personal tools, tiny habits, and practices you can lean on during long days, tough calls, or when everything feels too much.
Format and Commitment
-
6–10 sessions, spaced over 3 to 6 months (flexible based on your needs)
-
Sessions typically online (Zoom / Google Meet)
-
Option: in-person sessions if you’re in Barcelona
-
Optional “check-in mini-calls” or email support between sessions
-
You’ll get tailored tools, worksheets, and ongoing reflection prompts