MASTER THE ART OF WELLBEING WHILE THRIVING IN THE ENTERTAINMENT INDUSTRY
WHY?
WHY NOW?
WHAT?
You are a vital talent in the entertainment industry, you deserve to thrive amidst constant changes and challenges.
Balancing irregular hours, the unpredictability of project-based work, developing mental antifragility, and mastering effective communication are just a few of the skills required.
Sadly, in our industry well-being is often overlooked, despite 60% of its members considering leaving due to mental health concerns. Are you ready to transform your journey into one of well-being, balance, and resilience?
Today’s world is Brittle, Anxious, Nonlinear, and Incomprehensible (BANI), this is even more true for the entertainment industries.
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Only 11% of industry members consider the industry an healthy place to work.
Prioritizing wellbeing, nurturing emotional intelligence, antifragility, effective communication, and healthy habits is more necessary than ever to thrive in the industry.
An online lab for professionals in the creative and entertainment industries, featuring a coach and up to 10 peers.
The lab encompasses discussions on stress and time management techniques, emotional intelligence, effective communication, and strategies for building resilience.
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HOW?
WHO?
WHAT IS NOT?
An expert coach moderates each online meeting, guiding confidential, structured, safe, and productive discussions.
Participants will have access to techniques, tips, scientific studies, and current best practices related to leadership, management, and well-being.
12.5 hours online:
Format A - 3 days for 2 weeks
Format B - 2 days for 3 week
Matteo, an international film and television producer, leads the lab.
He is a coach certified in a master accredited by the International Coaching Federation (ICF) and has studied emotional intelligence, management development, and leadership at EAE Business School in Barcelona.
He is also certified in Agile coaching and founder of The School Of Curiosity
This is not a course meant for organisations.
1-1 SESSIONS
HOW MUCH?
It will be possible to book 1-1 coaching sessions during and after the Lab.
The promotional fee for the lab is €299 (around $328) for the entire experience, with a full refund available for unsatisfied participants who provide feedback*
*Refund must be requested before week 2 of the course, and a feedback must be provided.
Need more info? Download full info pack HERE or write to letstalk at theschoolofcuriosity.com
Day by day programme
Day 1
Know Thyself
Emotional Intelligence (the basics)
Self-awareness is vital for enhancing your quality of life. "How am I?" is not a rhetorical question. Emotional Intelligence (E.I) enables you to manage your actions and relate to others authentically and empathetically.
Clarifying your personal mission, and your roles and your “field of play”
everything start with self-leadership: are your personal mission and your roles clear?
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Harness the power of your values
Ignite change in your work-life dynamic by exploring and prioritizing your values.
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DAY 3
Managing Time
Practical advice on personal time management
based on science and research (e.g., time-boxing, first thing first, busyness culture, work overload management)
Work-life balance or work-life harmony
understanding the difference and why it matters.
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DAY 5
Communication
Assertive and non-violent communication
Learn the basics of assertive and Marshall Rosenberg’s non-violent communication. Understand the structure, the benefits, and engage in some practice..
Practicing giving feedback
We all must give feedback; the way we do so can have a huge impact.
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Practicing open and powerful questions
What are they and how they can make a difference.
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DAY 2
Managing Stress
Antifragility and resilience
Explore how the concept of antifragility is replacing resilience and how this can change your perception of setbacks.
Mindfulness
Understand what it is, why it's not just fashionable new-age mumbo-jumbo, and how it can help you live more fully.
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DAY 4
Habits
The power of habits
Someone said “The quality of our lives often depends on the quality of our habits”
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What science and psychology say about building healthy and durable habits
learn more about coaching habits, why they are important, and how to develop them
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DAY 6
Balance
Break the glass in case of emergency
Learn some meditation and breathing techniques to lower stress and increase focus when stress and fatigue hit hard.
Conclusion
This is a space to appropriately wrap up the experience and clarify any lingering doubts before we say goodbye.
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Upcoming Labs
If no spaces are currently available and you wish to be notified of new dates, please fill in your email below. We promise to contact you no more than once a month, or to update you about new labs. Check out our privacy policy (here).
